Mermaid Fitness is a unique fitness experience, offering participants the chance to find their own version of strong through body-awareness, self-empowerment and absolute joy!
Let us help you get your fin on by bringing our mermaid pod to you at the facility of your choice! Price and location of private and semi-private lessons are determined on a case-by-case basis. E-mail firstname.lastname@example.org or call (989) 259-6752 to book your Mermaid Fitness experience today!
Become an official instructor of The Mermaid Workout and our children's program, MerKids. E-mail email@example.com or call (989) 259-6752 for more information.
Become an official Mermaid Fitness facility by sending at least two instructors to our open instructor training this year or by booking us to come to you for a small group on-site training customized for your organization. E-mail firstname.lastname@example.org or call (989) 259-6752 for more information.
Come Join the Mermaid Workout.
This fusion-style class designed for adults integrates the healing practice of yoga, the core-tightening principles of pilates and barre, and the fluid cardio-fun of a deep-water aquatic experience. Participants will be utilizing a “Mermaid Tail” (monofin) and should know how to swim and be comfortable in and around the water.
Young swimmers can join the fun, fantasy-filled experience of MerKids.
MerKids is a fun, fantasy-filled fitness experience for younger swimmers incorporating monofin swimming, some basic aquatic yoga, barre strengthening and lots and lots of smiles! Participants should know how to swim and be comfortable in and around the water.
Be a fish on dry land.
Landlocked Mermaids is a dry land fitness class designed to strengthen your core and make you feel amazing. Classes are best on a beach, but can be offered in any dry land location indoors or outdoors.
We believe there is a difference between athletics and health. Though, athletics may help us achieve some aspects of health, our overall wellness is not determined merely by the abilities of our physical body. Athleticism may lead to lasting health but only if the mind and body are joined together in the common pursuit of self-love and self-care. We believe that true health begins in the mind and the heart with a spirit of self-love, self-acceptance and the endless courage it requires to continuously evolve. From there, the body can be appreciated, loved, healed and made ever more healthy.
We believe there is a time for “going hard” and a time for rest, relaxation and taking stock. It is the goal of Mermaid Fitness to help you journey toward that balance. More importantly, it is the goal of Mermaid Fitness to encourage you to enjoy yourself on that journey.
And why tails? Mermaids are an ancient symbol of power, strength, beauty and grace. All of these qualities seem to come naturally from their deep belief in themselves (and their strong tails, of course!). In this way, Mermaids embody true wellness. Aside from all of that, it’s just hella fun to slip on a tail and move through the water like it’s what your body was born to do! And with that mercilessly long tail lever, Mermaids have the strongest, tightest, hardest core of any creature in water or on land!
We offer individual or small group private lessons of any of our fitness programs: The Mermaid Workout, MerKids, and Landlocked Mermaids.
The nature and cost of these lessons depends on your interests and location. Mermaid Fitness HQ is located in the northwest region of Michigan's lower penninsula. The farther we travel from HQ, the more the cost of private lessons will vary.
Please be in touch at email@example.com or (989) 259-6752 to book your private Mermaid Fitness experience today!
Please note: This is a fitness experience. We are NOT professional mermaids to be hired for entertainment purposes. We think that kind of thing is fun and all, but that's just not us. Thank you for understanding.
Saturday, June 1st
Mermaid Fitness Foundations I, Classroom — 10:00 am - noon
Catered lunch, noon - 1:00pm
Off-site, deep-end pool time & intro to Mer-swimming: 2:00 - 3:30pm
Mermaid Fitness Foundations II, Classroom — 4:30 - 6:00pm
PodTime Playtime, 6:30 - 8:00pm
Sunday, June 2nd
The Mermaid Workout & Merkids basics, 9:00 - 10:30am
Catered brunch, 10:30 - 11:30am
Mermaid Fitness TailLife, Classroom 11:30am - 1:00pm
• 10 hours of direct instruction (5.5 hours in water, 4.5 hours in classroom)
• Hardcopy of the Mermaid Fitness manual
• Lunch (Saturday) and Brunch (Sunday)
• Official Mermaid Fitness Instructor status for individual attendees (for 2 years)
• Official Mermaid Fitness Facility status for facilities who send at least two instructors (for 2 years)
• Free individual & facility listings on our website for one year
• Wholesale discount on tails (including bulk orders, before & within 6 months of training)
• Lots of fun extras!
COST: Training only: $320, Training with tail and monofin: $390.
PLEASE NOTE: Participants in the Training MUST plan to stay as a guest at Bay Valley Resort Hotel for at least the night of Saturday, June 1st. The cost of a single room is $89.95 plus taxes PER NIGHT. The cost of a shared room is $44.98 plus taxes, per person PER NIGHT. Mermaid Fitness will handle all room registrations, so please let us know which type of room you prefer. Participants will pay the hotel directly upon arrival. Rooms are also available Friday, May 31st and Sunday, June 2nd. Please let us know how many nights you’re planning to stay.
Don’t wait! Space is limited! Secure your spot by registering at the Mermaid Fitness Store today!
The Mermaid Retreat by Mermaid Fitness
DETAILS FOR OUR 2019 RETREAT COMING SOON!
For details and updates, e-mail us at firstname.lastname@example.org